Little Crunch, Big Benefits: Apples are Perfect for Early Years

Apples aren’t just a tasty teacher’s pet. Apples are perfect for Early Years, the nutritional powerhouse for young children. Here’s why this humble fruit should be a staple in your early years setting:

• Nutrient Packed: Apples are a natural source of fiber, essential for healthy digestion and keeping little tummies full.expand_more They’re also rich in vitamin C, which bolsters the immune system, helping ward off common childhood illnesses.expand_more
  
  
• Brain Booster: The antioxidants in apples can support cognitive development.expand_more These superheroes fight free radicals that can damage brain cells, promoting focus and memory in growing minds.expand_more
  
  
• Healthy Habits: Introducing apples early encourages a love for healthy foods. The portability and ease of eating make them a perfect on-the-go snack, fostering healthy habits from a young age.
  
  
• Sensory Exploration: Apples offer a variety of textures and flavors to explore. From the crisp snap of a fresh bite to the smooth sweetness of applesauce, children can engage their senses while enjoying a nutritious treat.
  
  
• Fun and Learning: Apples open the door to fun learning activities.expand_more Sing songs about apples, count the seeds, or get creative with apple stamping.expand_more These activities make healthy eating engaging and interactive.
  
  

So next time you’re planning snacks for your early years setting, reach for the apples! They’re a delicious and nutritious way to support the growth and development of your little learners.

Quint Education is an Early Years Consultancy agency operating since late 2014 that specialises in the early year’s sector. We work with day nurseries children centres, nursery schools, parents and support primary schools within the London, Essex, Middlesex, Surrey, and Hertfordshire area. Looking for a new role? Call us 0207 1188 994